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Want to Be Happy? Then Live Like a Stoic for a Week

By John Sellars — 2018

Stoicism holds that the key to a good, happy life is the cultivation of an excellent mental state, which the Stoics identified with virtue and being rational. The ideal life is one that is in harmony with Nature, of which we are all part, and an attitude of calm indifference towards external events.

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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Stoicism