ARTICLE

FindCenter AddIcon

Tap into Your Compassion to Push Out Negativity

By Gabrielle Bernstein — 2015

Our most negative encounters can sometimes offer us great spiritual guidance.

Read on chopra.com

FindCenter Post-Image

The Benefits of a Mindful Pregnancy

New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.

Article
Juli Fraga
2017
FindCenter AddIcon
FindCenter Post-Image

Balancing the Brain Toward Joy

In her best-selling book, My Stroke of Insight: A Brain Scientist’s Personal Journey, Taylor details the process for recovery and the insight she’s gained about the different functions of the left and right halves of her brain.

Article
David Kupfer, Jill Bolte Taylor
2012
FindCenter AddIcon
FindCenter Post-Image

'Living a Life of Awareness' Author don Miguel Ruiz Jr. Challenges the Concept of Identity, Offers Spiritual Advisement

Like his highly-acclaimed father before him, author Don Miguel Ruiz Jr. is a creator of self-help spiritual texts that examine the principles of belief, wisdom and health.

Article
Nicole Akoukou Thompson
2015
FindCenter AddIcon
FindCenter Post-Image

Are You Using Knowledge, or Is Knowledge Using You?

Throughout life, we constantly narrate, or commentate on, everything we do, say, see, touch, smell, taste, and hear. As natural storytellers, we continuously keep the plot moving forward, sometimes missing millions of subplots that are developing on their own.

Article
Miguel Ruiz, Jr.
2013
FindCenter AddIcon
FindCenter Post-Image

Emotional Intelligence

Emotional intelligence is generally said to include at least three skills: emotional awareness, or the ability to identify and name one’s own emotions; the ability to harness those emotions and apply them to tasks like thinking and problem solving; and the ability to manage emotions, which...

Article
Psychology Today
FindCenter AddIcon
FindCenter Post-Image

3 Guided Practices to Find Calm and Equanimity

Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day.

Article
Linda Graham
2020
FindCenter AddIcon
FindCenter Post-Image

Anthony de Mello

Anthony DeMello was a teller of ancient stories whose stories rearranged the human landscape.

Article
Joan Chittister
2016
FindCenter AddIcon
FindCenter Post-Image

The Wheel of Awareness

A regular, reflective practice, such as the Wheel of Awareness, strengthens the minds by integrating our consciousness and empowering us to live a full and vital life.

Article
Daniel Siegel
2014
FindCenter AddIcon
FindCenter Post-Image

Constant Consciousness

I became extremely serious about meditation practice when I read the following line from the illustrious Sri Ramana Maharshi: “That which is not present in deep dreamless sleep is not real.”

Article
Ken Wilber
1999
FindCenter AddIcon
FindCenter Post-Image

Develop a Mind Like Sky

Meditation teacher Jack Kornfield explains the why and how of developing wise attention, or open awareness.

Article
Jack Kornfield
2017
FindCenter AddIcon

EXPLORE TOPIC

Compassion