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3 Keys to Effective Meditation

By Gabrielle Bernstein — 2014

I’ve meditated every day for the past decade. I owe my happiness, health, and life to this one simple tool.

Read on www.refinery29.com

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
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Meditation