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3 Keys to Effective Meditation

By Gabrielle Bernstein — 2014

I’ve meditated every day for the past decade. I owe my happiness, health, and life to this one simple tool.

Read on www.refinery29.com

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Why Relive the Past?

Humans are the only animals on earth who punish themselves a thousand times or more for the same mistake, and who punish everybody else a thousand times or more for the same mistake.

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don Jose Ruiz
2011
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EXPLORE TOPIC

Meditation