By Ethan Nichtern — 2014
“Accepting and sending out” is a powerful meditation to develop compassion—for ourselves and others. Ethan Nichtern teaches us how to do it in formal practice and on the spot whenever suffering arises.
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CLEAR ALL
Stressing the body makes you stronger—as long as you have time to rest and recover.
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Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.