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Tonglen: In with the Bad, Out with the Good

By Ethan Nichtern — 2014

“Accepting and sending out” is a powerful meditation to develop compassion—for ourselves and others. Ethan Nichtern teaches us how to do it in formal practice and on the spot whenever suffering arises.

Read on www.lionsroar.com

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Poet Mark Nepo Shares His Biggest Spiritual Lessons from Battling Cancer

Nepo...shares the most humbling thing he’s learned. “We’re asked to learn how to keep asking for what we need only to practice accepting what we’re given,” he says.

Article
Lynn Okura
2013
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EXPLORE TOPIC

Compassion