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To Fast or Not to Fast

By NIH Staff — 2019

What you eat matters. Many studies have shown that the types of food you eat affect your health. But what about the timing?

Read on newsinhealth.nih.gov

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Foods That Fight Inflammation

Choices that can help prevent everything from heart disease to type 2 diabetes.

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Janis Jibrin
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The Autoimmune Spectrum: Does It Exist, and Are You on It?

Autoimmunity—which affects three quarters more women than it does men—encompasses a range of conditions and diseases that involve the immune system mistakenly attacking the body’s own organs, tissues, and cells.

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goop Staff
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10 Health Benefits of Intermittent Fasting Diets

Lower cholesterol, clearer skin, and better focus are just some of the perks.

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Sarah Bradley
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EXPLORE TOPIC

Fasting for Health