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The Benefits of Intermittent Fasting

By Jane E. Brody — 2020

I was skeptical, but it turns out there is something to be said for a daily fast, preferably one lasting at least 16 hours.

Read on www.nytimes.com

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Why to Say F**k It to Your Diet

Stop making food such a big thing. If you’ve lost your job and your girlfriend’s dumped you, then have a frickin’ chocolate bar. In fact, get a cab down to the nearest candy factory and do the tour where you can scoop up fistfuls and stuff them into your mouth. You’ll feel better.

Article
John C. Parkin
2013
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EXPLORE TOPIC

Fasting for Health