By Jane E. Brody — 2020
I was skeptical, but it turns out there is something to be said for a daily fast, preferably one lasting at least 16 hours.
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CLEAR ALL
Fasting diets are getting ever more popular, amid promises of weight loss and better health, but does the science stand up? We put the latest one to the test.
Lower cholesterol, clearer skin, and better focus are just some of the perks.
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The popular fasting diet regimen can work well for weight loss, but many other claims about its benefits remain to be proved.
No doubt that intermittent fasting is all the rage these days. The practice, which actually dates back to the biblical times, involves time-restricted eating, or eating within a specific window, and fasting within another window.