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7 Intermittent Fasting Benefits That Aren’t Weight Loss

2020

Most people try fasting with one goal in mind: losing weight. But science has also discovered health benefits linked to whole-day, alternate-day, and time-restricted fasting, says Carolyn Williams, Ph.D.

Read on www.menshealth.com

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Here’s What the Longest-Living People in the World Always Eat (and Drink) Before Bed for Restful Sleep

What the longest-living people in the world eat, drink, and do before bed for restful sleep.

Article
Allie Flinn
2021
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How To Live To 100 - Nine Healthy Habits

Somewhere in the remote Nicoyan peninsula of Costa Rica, a 101-year-old named Panchita is making you look bad. By the time you finish your morning blog rounds, she has already cleared brush, chopped wood and made tortillas from scratch.

Article
Dan Buettner
2011
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Can Your Community Help You to Live Longer?

New York Times best-selling author Dan Buettner has traveled the globe visiting the places in the world where higher percentages of people enjoy long, full lives, areas dubbed “Blue Zones.

Article
Dan Buettner
2018
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15 Eating Habits That Make You Live Longer

For more than a decade, I've been working with a team of experts to study hot spots of longevity -- regions we call Blue Zones, where many people live to 100 and beyond.

Article
Dan Buettner
2015
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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

Article
Amy Morin
2020
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Tackling Inflammation to Fight Age-Related Ailments

Body-wide inflammation is tied to most chronic diseases, limiting people’s health and longevity.

Article
Jane E. Brody
2019
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Does Happiness Really Help You Live Longer?

A new study contradicts prior research by suggesting that a happy life isn’t necessarily a longer one. But a closer look reveals that there’s more to the story.

Article
Emiliana Simon-Thomas
2015
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Telomere Rejuvenation: Key to Health and Longevity

Telomeres ordinarily shrink by 1% annually, from birth to death. The telomeres of people with unhealthy habits have much faster shrinkage, while those of people with the best habits and genes shrink at a slower rate, thus enabling such people to live to approximately 100 years.

Article
C. Norm Shealy
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10 Health Benefits of Intermittent Fasting Diets

Lower cholesterol, clearer skin, and better focus are just some of the perks.

Article
Sarah Bradley
2019
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How Good a Diet Is Intermittent Fasting?

The popular fasting diet regimen can work well for weight loss, but many other claims about its benefits remain to be proved.

Article
Claudia Wallis
2020
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