By Irish News — 2019
Lauren Taylor chats to comedian and mental health campaigner Ruby Wax about daily mindfulness, opening up and the importance of self-forgiveness
Read on www.irishnews.com
CLEAR ALL
We already have everything we need. There is no need for self-improvement. We are one blink of an eye away from being fully awake.
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Pema Chödrön explains maitri: reveals the time-tested Buddhist antidote to suffering-and shows how to apply it in your own life.