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8 Poses to Cultivate Courage and Reduce Self-Conciousness

By Sara Clark — 2018

Yoga teacher and YJ cover model Sara Clark shares her journey toward courageousness, plus an asana practice and mantra to help you feel confident in your own skin.

Read on www.yogajournal.com

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How to Become a Better Person

Taking into account your own wellbeing as well as the best interests of others, here are some of the most important ways to become a better person.

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Courage