3
ARTICLE
Let’s Get Curious!
By Patricia Rockman — 2016
Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Mindfulness (22)
- Building Character (20)
- Self-Development (20)
- Buddhism (15)
- Mind-Body Connection (15)
- Self-Reflection Practices (15)
- Meditation (14)
- Mindfulness Meditation (14)
- Self-Discovery (14)
- Self-Healing (14)
- Curiosity (13)
- Anxiety (11)
- Self-Control (10)
- Spiritual Healing (10)
- Spiritual Life (10)
- Presence (9)
- Transformation (9)
- Human Potential (8)
- Inner Life (8)
- Inner Peace (8)
- Love (8)
- Self-Reckoning (8)
- Spiritual Awakening (8)
- Spiritual Growth (8)
- Well-Being (8)
- Breathwork (7)
- Depression (7)
- Focus (7)
- Goal Setting (7)
- Happiness (7)
- Self-Realization (7)
- Empowerment (6)
- Grit (6)
- Honoring Emotion (6)
- Inner Strengths (6)
- Self-Actualization (6)
- Chronic Health Conditions (5)
- Communication Skills (5)
- Connection with Nature (5)
- Emotional and Mental Health (5)
- Integrative Medicine (5)
- Leadership (5)
- Personal Development (5)
- Positive Psychology (5)
- Resilience (5)
- Search for Purpose (5)
- Self-Limiting Beliefs (5)
- Self-Love (5)
- Suffering (5)
- Trauma Healing (5)
- Authenticity (4)
- Community Healing (4)
- Courage (4)
- Enlightenment (4)
- Finding Meaning (4)
- Habit Formation (4)
- Identity (4)
- Intention (4)
- Life Challenges (4)
- Living with Illness (4)
- Neuroscience (4)
- Perception (4)
- Prayer (4)
- Self-Reliance (4)
- Soul Mission (4)
- Spiritual Development (4)
- Spiritual Direction (4)
- Stress Management (4)
- Yoga (4)
- Zen Buddhism (4)
- Addiction (3)
- Anger (3)
- Athlete Well-Being (3)
- Black Well-Being (3)
- Competition (3)
- Emotional Intelligence (EQ) (3)
- Energy Healing (3)
- Entrepreneurship (3)
- Fellowship and Community (3)
- Forgiveness (3)
- Gratitude (3)
- Grief (3)
- Guided Meditation (3)
- Habits of Mind (3)
- Holism (3)
- Illness and Injury (3)
- Imagination and Creativity (3)
- Integrity (3)
- Interdependence (3)
- Journaling (3)
- Letting Go (3)
- Moral Philosophy (3)
- Negative Self-Talk (3)
- Nutritional Medicine (3)
- Peak Performance (3)
- Positive Self-Talk (3)
- Racial Healing (3)
- Racial Justice (3)
- Romantic Relationships (3)
- Science and Spirituality (3)
- Self-Care (3)
- Social Justice (3)
- Stoicism (3)
- Storytelling (3)
- Tibetan Buddhism (3)
- Values (3)
- Willpower (3)
- Women’s Well-Being (3)
- Accepting Love (2)
- Access to Education (2)
- Addiction Recovery (2)
- Aging (2)
- BIPOC Well-Being (2)
- Brain Health (2)
- Child’s Trauma (2)
- Collective Trauma (2)
- Compassion (2)
- Compassion Meditation (2)
- Connection (2)
- Conscious Evolution (2)
- Death and Dying (2)
- Decision Making (2)
- Dharma (2)
- Diamond Approach (2)
- Ecospirituality (2)
- Failure (2)
- Female Empowerment (2)
- Freedom (2)
- Generosity (2)
- Goddess (2)
- Healthy Eating (2)
- Humility (2)
- Incarceration (2)
- Intimacy (2)
- Islam (2)
- Jealousy/Envy (2)
- Joy (2)
- Lovingkindness (2)
- Lovingkindness Meditation (2)
- Marriage (2)
- Motivation (2)
- Naturopathy (2)
- Neuroplasticity (2)
- Offering Support to Others (2)
- Passion (2)
- Patience (2)
- Physical Health (2)
- Positive Thinking (2)
- Quantum Physics (2)
- Relationship Challenges (2)
- Relationship with Time (2)
- Ritual (2)
- Sacred Feminine (2)
- Self-Acceptance (2)
- Self-Compassion (2)
- Self-Discipline (2)
- Social Presence (2)
- Stress (2)
- Sutras (2)
- The Divine (2)
- Trust (2)
- Visualization (2)
- Vulnerability (2)
- Work-Life Balance (2)
- Zen Meditation (2)
- Abandonment (1)
- Acceptance (1)
- Activism/Service (1)
- ADD/ADHD (1)
- Adjusting to Parenthood (1)
- Affirmations (1)
- Alcohol Addiction (1)
- Anger Management (1)
- Animal Connection (1)
- Awe (1)
- Ayurveda (1)
- Belonging (1)
- Buddha Nature (1)
- Christian Mysticism (1)
- Christianity (1)
- Chronic Pain (1)
- Cognitive Behavioral Therapy (1)
- Comparing Belief Traditions (1)
- Confidence (1)
- Conflict Resolution (1)
- Consciousness (1)
- Creative Well-Being (1)
- Criticism and Rejection (1)
- Dark Night of the Soul (1)
- Death or Loss of a Loved One (1)
- Diet and Nutrition (1)
- Disconnection (1)
- Drug Addiction (1)
- Embodiment (1)
- Empathy (1)
- Endurance (1)
- Energy Balancing (1)
- Epigenetics (1)
- Exercise (1)
- Facing Own Death (1)
- Family Dynamics (1)
- Fate (1)
- Fear (1)
- Forest Bathing (1)
- Friendship (1)
- Functional Medicine (1)
- Generational Healing (1)
- Growth Mindset (1)
- Guided Imagery (1)
- Guilt (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Homeopathy (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Inner Child (1)
- Intuition (1)
- Judaism (1)
- Jungian Analysis (1)
- Kids and Sports (1)
- Kindness (1)
- Learning Styles (1)
- Life Force Energy (1)
- Lifestyle Medicine (1)
- Loneliness (1)
- Longevity (1)
- Manifestation (1)
- Mantra Meditation (1)
- Masculine/Feminine Dynamics (1)
- Memoir (1)
- Mental Health Challenges (1)
- Midlife Crisis (1)
- Mysticism (1)
- Mythology (1)
- Native American Beliefs (1)
- Neurodiversity (1)
- Oneness (1)
- Parenting (1)
- Personality Typing (1)
- Play (1)
- Problem Solving (1)
- Psychedelic Journey (1)
- Psychology (1)
- Psychology and Spirituality (1)
- Racial Discrimination (1)
- Reiki (1)
- Relationship with Money (1)
- Religious Experience (1)
- Reproductive Health (1)
- Self-Worth (1)
- Shadow (1)
- Shame (1)
- Sleep (1)
- Social Responsibility (1)
- Speaking Your Truth (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
- Spirituality and Health (1)
- Subconscious (1)
- Sufism (1)
- Sustainability (1)
- Tarot (1)
- The Feldenkrais Method (1)
- Traditional Chinese Medicine (1)
- Trauma (1)
- Wholeness (1)
- Work Ethic (1)
- Work Relationships (1)
FILTER
TEACHER
- Bernie S. Siegel (3)
- don Miguel Ruiz (3)
- Jon Kabat-Zinn (3)
- Louise Hay (3)
- Shauna Shapiro (3)
- The Dalai Lama (3)
- Zindel Segal (3)
- A. H. Almaas (2)
- Chögyam Trungpa (2)
- Danya Ruttenberg (2)
- Debbie Ford (2)
- Diane Stein (2)
- Judson Brewer (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Martin Seligman (2)
- Pema Chödrön (2)
- Pierre Teilhard de Chardin (2)
- Roger Walsh (2)
- Rudolph Ballentine (2)
- Stephen Levine (2)
- Thomas Moore (2)
- Amishi Jha (1)
- Amit Goswami (1)
- Amy Morin (1)
- Amy Scher (1)
- Andrew Harvey (1)
- Andrew Weil (1)
- Angela Duckworth (1)
- Brendon Burchard (1)
- Brené Brown (1)
- Brian Tracy (1)
- Bruce Lipton (1)
- Chalene Johnson (1)
- Chan Khong (1)
- Chip Conley (1)
- Craig Hamilton (1)
- Cyndi Dale (1)
- Daisy Khan (1)
- Daniel Amen (1)
- Daniel Goleman (1)
- Daniel J. Siegel (1)
- Danielle MacKinnon (1)
- David Steindl-Rast (1)
- Deepak Chopra (1)
- don Jose Ruiz (1)
- Dorothy Day (1)
- Eckhart Tolle (1)
- Edgar Cayce (1)
- Elizabeth Gilbert (1)
- Eric Maisel (1)
- Ervin László (1)
- Evelyn Underhill (1)
- Frans Stiene (1)
- Gary Zukav (1)
- Jack Canfield (1)
- James Hillman (1)
- James Hollis (1)
- Jeffrey Mishlove (1)
- Jetsunma Tenzin Palmo (1)
- Joanna Macy (1)
- Joe Dispenza (1)
- John C. Parkin (1)
- John Welwood (1)
- José Shinzan Palma (1)
- Joseph M. Marshall III (1)
- Judith Orloff (1)
- Kabir Helminski (1)
- Karen Johnson (1)
- Krista Tippett (1)
- Larry Dossey (1)
- Larry Ward (1)
- Larry Yang (1)
- Leah Guy (1)
- Marc Ian Barasch (1)
- Marie-Nathalie Beaudoin (1)
- Mark Epstein (1)
- Martha Beck (1)
- Matt Kahn (1)
- Michael A. Singer (1)
- Michael Bernard Beckwith (1)
- Moshé Feldenkrais (1)
- Noah Elkrief (1)
- Noah Levine (1)
- Norman Fischer (1)
- Patanjali (1)
- Rachel Naomi Remen (1)
- Rhonda Magee (1)
- Rich Roll (1)
- Richard Davidson (1)
- Richard Saul Wurman (1)
- Rick Hanson (1)
- Robert Augustus Masters (1)
- Rolf Gates (1)
- Rupert Sheldrake (1)
- Sarah Powers (1)
- Stephan Bodian (1)
- Steven Johnson (1)
- Tal Ben-Shahar (1)
- Tara Brach (1)
- Thomas Hübl (1)
- Thubten Chodron (1)
- Tony Robbins (1)
- Wim Hof (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)