By Patricia Rockman — 2016
Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus.
Read on www.mindful.org
CLEAR ALL
In this 90-minute workshop, Craig shares several powerful practices you can incorporate into your life to help you stay centered and grounded no matter what challenges the pandemic brings your way.