By Kathryn Bold — 2015
Dr. Roger Walsh lives life to the fullest, and he’s helping others do the same.
Read on www.universityofcalifornia.edu
CLEAR ALL
So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.