By Rebellion Research — 2019
In 2016, I was newly pregnant and found myself, a gym owner, with no time to work out. I tried working out at home but felt like I was sacrificing quality for convenience.
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CLEAR ALL
Dr. Richard Fernandez, co-founder of Wisdom Labs, explains how mindfulness can increase attention and engagement at work-precious resources in our fast-paced, ever-expanding world.
Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.