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Mirror Founder Brynn Putnam on the Importance of Fitness During Tough Times

By Rheana Murray — 2020

She created her high-tech fitness mirror to improve home workouts (and more). In the midst of the pandemic, it’s more relevant than ever. Here’s her story.

Read on www.today.com

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Why Being Fit Helps You Manage Chronic Diseases

You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.

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