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Bestselling Author Gay Hendricks Reveals Our Biggest Barriers to Success and How to Overcome Them

By Kathy Caprino — 2017

About six years ago, a colleague of mine mentioned a powerful book she read that changed how she saw herself and her largest barriers to living a happier life. I raced to read it, and found it transformative in my life, and began teaching the principles to my clients. The book is The Big Leap by Gay Hendricks.

Read on www.forbes.com

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Understand Your Emotions to Grow and Heal

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

Article
Marci Sharif
2020
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Repressing or Expressing Emotions? There’s Another Choice!

I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.

Article
Karla McLaren
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When Rage Goes Viral: 4 Strategies to Cope with Anger in a Healthy Way

Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?

Article
Judith Orloff
2011
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Forget About Your Genes, You Can Be the Author, Not the Victim, of Your Health

Science proves how important your thoughts and beliefs are when it comes to your physical health.

Article
Christine Bradstreet
2019
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Listening in with . . . Bruce Lipton: From Chaos to Community

The impact of our subconscious programming, and how to overcome it.

Article
Katy Koontz
2020
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The Law of Attraction: Does It Grant Us an Evolutionary Edge?

Why is it that just by walking into a room some people light up the atmosphere with their presence?

Article
Michael Bernard Beckwith
2010
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EXPLORE TOPIC

Self-Limiting Beliefs