By Sylvia Boorstein — 2020
All the moments of your day are teachings. If you look at them clearly, says Sylvia Boorstein, you’ll see the same fundamental truths the Buddha did.
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CLEAR ALL
The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.