ARTICLE

FindCenter AddIcon

Daily Life Is Practice

By Sylvia Boorstein — 2020

All the moments of your day are teachings. If you look at them clearly, says Sylvia Boorstein, you’ll see the same fundamental truths the Buddha did.

Read on www.lionsroar.com

FindCenter Post-Image

5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

FindCenter AddIcon

EXPLORE TOPIC

Awareness