By Sylvia Boorstein — 2020
Sylvia Boorstein unpacks the foundational Buddhist teaching “Recognize unwholesome states in the mind and replace them with wholesome states.”
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CLEAR ALL
Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.
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Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.