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Meet Bad Habits with Loving-Kindness

By Sylvia Boorstein — 2020

Sylvia Boorstein unpacks the foundational Buddhist teaching “Recognize unwholesome states in the mind and replace them with wholesome states.”

Read on www.lionsroar.com

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The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

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Lovingkindness