By Reginald Ray — 2004
In Buddhism, an ever-deepening understanding unfolds naturally from intellectual study. This process is classically expressed in the teaching of the three prajnas, or kinds of knowledge—hearing, contemplating and meditating.
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CLEAR ALL
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
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With so many demands on our time and minds, it takes conscious effort to take a moment and allow ourselves the time we need to explore who we truly are. Even when we do make time, many people are stuck on how to actually do this.
Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.
Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.
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