ARTICLE
To Touch Enlightenment with the Body
By Reginald Ray — 2003
Like many Westerners, I always assumed that meditation was a “spiritual” phenomenon, which I took to mean that it somehow had to do with realms beyond the physical.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Enlightenment (45)
- Mindfulness (40)
- Healing Approaches (34)
- Self-Development (34)
- Awareness (33)
- Somatic Practices (33)
- Mind-Body Connection (30)
- Self-Discovery (30)
- Tibetan Buddhism (29)
- Psychology and Spirituality (28)
- Self-Realization (28)
- Dharma (27)
- Mindfulness Meditation (26)
- Self-Healing (26)
- Spiritual Awakening (25)
- Spiritual Growth (24)
- Inner Peace (22)
- Mindfulness Practices (22)
- Transformation (20)
- Guided Meditation (18)
- Happiness (18)
- Inner Life (18)
- Spiritual Life (18)
- Compassion (17)
- Consciousness (17)
- Stress Management (17)
- Breathwork (15)
- Neuroscience (15)
- Presence (15)
- Self-Love (15)
- Anxiety (14)
- Suffering (14)
- Trauma Healing (14)
- Self-Reckoning (13)
- Community Healing (12)
- Human Potential (12)
- Self-Compassion (12)
- Spiritual Development (12)
- Spiritual Healing (12)
- Embodiment (11)
- Intention (11)
- Social Justice (11)
- Yoga (11)
- Zen Buddhism (11)
- Activism/Service (10)
- Authenticity (10)
- Emotional and Mental Health (10)
- Focus (10)
- Honoring Emotion (10)
- Relationship with Time (10)
- Science and Spirituality (10)
- Self-Limiting Beliefs (10)
- Depression (9)
- Empowerment (9)
- Identity (9)
- Insight (Vipassana) Meditation (9)
- Life Challenges (9)
- Search for Purpose (9)
- Self-Acceptance (9)
- Self-Care (9)
- Self-Control (9)
- Female Empowerment (8)
- Finding Meaning (8)
- Gender and Spirituality (8)
- Goal Setting (8)
- Joy (8)
- Love (8)
- Mantra Meditation (8)
- Spiritual Direction (8)
- Well-Being (8)
- Women’s Well-Being (8)
- Anger (7)
- Athlete Well-Being (7)
- Black Well-Being (7)
- Buddha Nature (7)
- Chronic Health Conditions (7)
- Communication Skills (7)
- Energy Healing (7)
- Habit Formation (7)
- Imagination and Creativity (7)
- Inner Strengths (7)
- Journaling (7)
- Karma (7)
- Letting Go (7)
- Lovingkindness (7)
- Oneness (7)
- Prayer (7)
- Racism (7)
- Self-Actualization (7)
- Somatic Experiencing (7)
- Sutras (7)
- Zen Meditation (7)
- Acceptance (6)
- Addiction Recovery (6)
- Comparing Belief Traditions (6)
- Fear (6)
- Interdependence (6)
- Negative Self-Talk (6)
- Perception (6)
- PTSD (6)
- Relationship Challenges (6)
- Trauma (6)
- Aging (5)
- BIPOC Well-Being (5)
- Courage (5)
- Diamond Approach (5)
- Forgiveness (5)
- Freedom (5)
- Habits of Mind (5)
- Integrative Medicine (5)
- Positive Self-Talk (5)
- Racial Healing (5)
- Racial Justice (5)
- Resilience (5)
- Sacred Feminine (5)
- Self-Reliance (5)
- Setting Limits and Boundaries (5)
- Shadow (5)
- Spiritual Quest (5)
- Stress (5)
- Addiction (4)
- Compassion Meditation (4)
- Connection with Nature (4)
- Conscious Evolution (4)
- Decision Making (4)
- Energy Balancing (4)
- Grit (4)
- Intuition (4)
- Leadership (4)
- Life Force Energy (4)
- Lovingkindness Meditation (4)
- Motivation (4)
- Movement Meditation (4)
- Neuroplasticity (4)
- Non-Duality (4)
- Panic Attacks (4)
- Peak Performance (4)
- Personal Development (4)
- Physical Health (4)
- Self-Worth (4)
- Soul Mission (4)
- Spirituality and Politics (4)
- The Divine (4)
- Values (4)
- Visualization (4)
- Work-Life Balance (4)
- Altered States (3)
- Calming Meditation (3)
- Child’s Trauma (3)
- Chronic Pain (3)
- Collective Trauma (3)
- Confidence (3)
- Curiosity (3)
- Dreamwork (3)
- Ego (3)
- Ego Transcendence (3)
- Emotional Intelligence (EQ) (3)
- Empathy (3)
- Entrepreneurship (3)
- Failure (3)
- Fellowship and Community (3)
- Gratitude (3)
- Growth Mindset (3)
- Holism (3)
- Jealousy/Envy (3)
- Judaism (3)
- Jungian Analysis (3)
- Living with Illness (3)
- Manifestation (3)
- Memoir (3)
- Nutritional Medicine (3)
- Passion (3)
- Quantum Physics (3)
- Ritual (3)
- Romantic Relationships (3)
- Sleep (3)
- Stoicism (3)
- Storytelling (3)
- Subconscious (3)
- Taoism (3)
- Transcendental Meditation (3)
- Trauma-Informed Therapy (3)
- Vulnerability (3)
- Walking Meditation (3)
- Work Challenges (3)
- Work Ethic (3)
- Access to Education (2)
- Affirmations (2)
- Awe (2)
- Ayurveda (2)
- Body Scan Meditation (2)
- Brain Health (2)
- Building Character (2)
- Chakras (2)
- Chanting (2)
- Christianity (2)
- Competition (2)
- Creative Well-Being (2)
- Dark Night of the Soul (2)
- Death and Dying (2)
- Diet and Nutrition (2)
- Divorce and Breakup (2)
- Ecospirituality (2)
- Enneagram (2)
- Exercise (2)
- Facing Own Death (2)
- Faith (2)
- Friendship (2)
- Gender Discrimination (2)
- Generational Healing (2)
- Generosity (2)
- God (2)
- Goddess (2)
- Grief (2)
- Guilt (2)
- Illness and Injury (2)
- Integrity (2)
- Intergenerational Trauma (2)
- Islam (2)
- Kabbalah (2)
- Kindness (2)
- Kundalini Yoga (2)
- Lifestyle Medicine (2)
- Masculine/Feminine Dynamics (2)
- Moral Philosophy (2)
- Mysticism (2)
- Mythology (2)
- Naturopathy (2)
- Parenting (2)
- Personality Typing (2)
- Productivity (2)
- Racial Discrimination (2)
- Relationship with Money (2)
- Self-Discipline (2)
- Self-Expression (2)
- Sufism (2)
- Transpersonal Psychology (2)
- Trust (2)
- Unfulfilled Career (2)
- Vedic Meditation (2)
- Wholeness (2)
- Willpower (2)
- Youth Activism (2)
- AAPI Well-Being (1)
- Abandonment (1)
- Accepting Love (1)
- Acupuncture (1)
- Adjusting to Parenthood (1)
- Alcohol Addiction (1)
- Alexander Technique (1)
- Anger Management (1)
- Ashtanga Yoga (1)
- Asking for Help (1)
- Astral Projection (1)
- Belonging (1)
- Body Positivity (1)
- Bodywork (1)
- Caregiver Well-Being (1)
- Celibacy (1)
- Channeling (1)
- Christian Mysticism (1)
- Chronic Anxiety (1)
- Clairvoyance and Precognition (1)
- Climate Change (1)
- Cognition (1)
- Criticism and Rejection (1)
- Despair (1)
- Disconnection (1)
- Divination Systems (1)
- Doubt (1)
- Drug Addiction (1)
- Dysfunctional Childhood (1)
- Ego Dissolution (1)
- Environmental Exploitation (1)
- Environmental Justice (1)
- Epigenetics (1)
- Family Dynamics (1)
- Fate (1)
- Fiction (1)
- Forest Bathing (1)
- Functional Medicine (1)
- Gender Justice (1)
- Global Challenges (1)
- Grace (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Healing Touch (1)
- Heartmath (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Homeopathy (1)
- Incarceration (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Inner Child (1)
- Intimacy (1)
- Jewish Renewal (1)
- Kids and Sports (1)
- Kundalini (1)
- Learning Styles (1)
- Loneliness (1)
- Memory (1)
- Mental Health Challenges (1)
- Midlife Crisis (1)
- Near-Death Experience (1)
- Offering Support to Others (1)
- Past Lives and Reincarnation (1)
- Philosophical Approaches (1)
- Play (1)
- Poetry (1)
- Positive Thinking (1)
- Post-Traumatic Growth (1)
- Poverty/Economic Inequality (1)
- Problem Solving (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychedelic Research (1)
- Psychology (1)
- Rebirth (1)
- Reiki (1)
- Religious Experience (1)
- Reproductive Health (1)
- Rest (1)
- Rolfing (1)
- Runes (1)
- Sabbath (1)
- Self-Esteem (1)
- Sexual Assault or Abuse (1)
- Shame (1)
- Situational Depression (1)
- Sleep Disorders (1)
- Slumps (1)
- Social Presence (1)
- Social Responsibility (1)
- Sound Healing (1)
- Speaking Your Truth (1)
- Spiritual Fasting (1)
- Spirituality and Health (1)
- Sustainability (1)
- Synchronicity (1)
- Talk Therapy (1)
- Tarot (1)
- The Feldenkrais Method (1)
- Theta Healing (1)
- Toxic Relationships (1)
- Traditional Chinese Medicine (1)
- Visions and Hallucinations (1)
- Wake-Up Calls (1)
- War (1)
- Whiteness (1)
- Women’s Rights (1)
- Work Relationships (1)
FILTER
TEACHER
- Buddha (7)
- Sylvia Boorstein (7)
- Deepak Chopra (6)
- Lorin Roche (6)
- Pema Chödrön (6)
- Reginald Ray (6)
- Shinzen Young (6)
- A. H. Almaas (5)
- Byron Katie (5)
- Christine Caldwell (5)
- Debbie Ford (5)
- Don Hanlon Johnson (5)
- Harriet Lerner (5)
- Jack Kornfield (5)
- Lodro Rinzler (5)
- Norman Fischer (5)
- Patanjali (5)
- Yongey Mingyur Rinpoche (5)
- Arnold Mindell (4)
- Brendon Burchard (4)
- Charles Tart (4)
- Dan Harris (4)
- Daniel Goleman (4)
- don Jose Ruiz (4)
- don Miguel Ruiz (4)
- Eckhart Tolle (4)
- Gaylon Ferguson (4)
- Louise Hay (4)
- Luisah Teish (4)
- Queen Afua (4)
- Sharon Salzberg (4)
- Stephan Bodian (4)
- Stephen Mitchell (4)
- Andy Puddicombe (3)
- angel Kyodo williams (3)
- Bernie S. Siegel (3)
- Bhikku Anālayo (3)
- Charlotte Joko Beck (3)
- Chögyam Trungpa (3)
- Diane Stein (3)
- J. Krishnamurti (3)
- Jan Willis (3)
- Jeffrey Mishlove (3)
- Joanna Macy (3)
- Joseph Goldstein (3)
- Kelly McGonigal (3)
- Light Watkins (3)
- Matthieu Ricard (3)
- Peter A. Levine (3)
- Pierre Teilhard de Chardin (3)
- Ram Dass (3)
- Russell Brand (3)
- Ruth King (3)
- Sandy Boucher (3)
- Tara Brach (3)
- Adriene Mishler (2)
- Andrew Weil (2)
- Charles Johnson (2)
- Danya Ruttenberg (2)
- David R. Hawkins (2)
- Elizabeth Lesser (2)
- Elizabeth Mattis Namgyel (2)
- Gangaji (2)
- Huston Smith (2)
- James Hollis (2)
- Joan Halifax (2)
- Jon Kabat-Zinn (2)
- Judith Blackstone (2)
- Justin Michael Williams (2)
- Ken Wilber (2)
- Lama Rod Owens (2)
- Lama Tsultrim Allione (2)
- Marcus Aurelius (2)
- Michael A. Singer (2)
- Miles Neale (2)
- Natalie Goldberg (2)
- Noah Elkrief (2)
- Osho (2)
- Ralph De La Rosa (2)
- Resmaa Menakem (2)
- Richard Davidson (2)
- Risa Kaparo (2)
- Roger Walsh (2)
- Ruth Denison (2)
- Sadhguru (2)
- Sarah Blondin (2)
- Sister Jenna (2)
- Susan Piver (2)
- Thomas Hübl (2)
- adrienne maree brown (1)
- Aldous Huxley (1)
- Amishi Jha (1)
- Amit Goswami (1)
- Amy Morin (1)
- Andrew Harvey (1)
- Andrew Holecek (1)
- Ann Marie Chiasson (1)
- Anthony de Mello (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Biet Simkin (1)
- Brené Brown (1)
- Brian Tracy (1)
- Bruce Lipton (1)
- Chalene Johnson (1)
- Chan Khong (1)
- Chip Conley (1)
- Connie Zweig (1)
- Craig Hamilton (1)
- Daisaku Ikeda (1)
- Daisy Khan (1)
- Dan Millman (1)
- Daniel Amen (1)
- David Cooper (1)
- David Steindl-Rast (1)
- don Miguel Ruiz Jr. (1)
- Donna Eden (1)
- Edgar Cayce (1)
- Elena Brower (1)
- Ervin László (1)
- Evelyn Underhill (1)
- Frans Stiene (1)
- Gabor Maté (1)
- Gary Zukav (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Ida Rolf (1)
- Iyanla Vanzant (1)
- James Oschman (1)
- Jane Hirshfield (1)
- Jeff Foster (1)
- Jetsunma Tenzin Palmo (1)
- John C. Parkin (1)
- Jonni Pollard (1)
- José Shinzan Palma (1)
- Joseph Campbell (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Kabir Helminski (1)
- Karen Casey (1)
- Karen Johnson (1)
- Kate Johnson (1)
- Kathlyn Hendricks (1)
- Konda Mason (1)
- Lama Surya Das (1)
- Larry Dossey (1)
- Leah Guy (1)
- Marc Ian Barasch (1)
- Mark Epstein (1)
- Mark Wolynn (1)
- Martha Beck (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Michael Brown (1)
- Mooji (1)
- Moshé Feldenkrais (1)
- Myokei Caine-Barrett (1)
- Nancy Mellon (1)
- Neale Donald Walsch (1)
- Nikki Mirghafori (1)
- Noah Levine (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Rachel Brathen (1)
- Rachel Naomi Remen (1)
- Raymond Buckland (1)
- Rhonda Magee (1)
- Rich Roll (1)
- Rick Fields (1)
- Rick Hanson (1)
- Robert Augustus Masters (1)
- Robert Pirsig (1)
- Robert Thurman (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Rudolph Ballentine (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Sally Kempton (1)
- Shauna Shapiro (1)
- Sheila Rubin (1)
- Shunryu Suzuki (1)
- Stephen Levine (1)
- Swami Vivekananda (1)
- Sylvia Wetzel (1)
- Thomas Amelio (1)
- Tony Robbins (1)
- Wim Hof (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)
1