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The Science of Sleep: Having Trouble Sleeping? Enhance the Quality of Your Sleep

By Julie Wilcox — 2012

It is likely that you have neither heard of nor experienced yoga nidra, which might just be the answer to your sleepless nights.

Read on www.forbes.com

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Yoga and Black Men: Why Brothers Should Make the Stretch

Yoga is challenging (I struggle with the breathing), but it is a great option for Black men. We encounter daily obstacles including racism, physical and mental health challenges that require an outlet.

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Sleep