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The Science of Sleep: Having Trouble Sleeping? Enhance the Quality of Your Sleep

By Julie Wilcox — 2012

It is likely that you have neither heard of nor experienced yoga nidra, which might just be the answer to your sleepless nights.

Read on www.forbes.com

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The Truth Behind What It Means When You Have A Really Vivid Dream

Are you having unusually realistic dreams? Here’s what science can tell you.

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Lara Rutherford-Morrison
2015
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Why Do We Dream? A New Theory on How It Protects Our Brains

Whenever we learn something new, pick up a new skill, or modify our habits, the physical structure of our brain changes.

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David Eagleman, Don Vaughn
2020
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7 Ways Meditation Can Actually Change the Brain

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG.

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Alice G. Walton
2015
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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

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Daniel Goleman, Richard Davidson
2018
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