By Julie Wilcox — 2012
It is likely that you have neither heard of nor experienced yoga nidra, which might just be the answer to your sleepless nights.
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The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve.
A few weeks ago, a Baptist minister in Texas started a rumble, or at least a small brouhaha, when he declared that yoga is not suitable for Christians. His point was that using the body for spiritual practice contradicts basic Christian principles.