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Om in the Army: The US Military Gets Yoga

By Stewart J. Lawrence — 2011

Meditation may help with PTSD, but some yogis are dismayed that their peace-loving practice is now turned to combat training.

Read on www.theguardian.com

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
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What Is Yoga Nidra—and How Do You Practice It?

Could this special type of yoga help you feel happier and less stressed and even sleep better? We’re in.

Article
Joseph Hernandez
2020
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Yoga