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Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage

By Gabriel Cohen — 2020

Meditation teacher and psychotherapist Ralph De La Rosa, author of “Don’t Tell Me to Relax,” offers advice for living fully through difficult times.

Read on www.spiritualityhealth.com

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As Climate Worsens, Environmentalists Also Grapple with the Mental Toll of Activism

Today’s climate activists are driven by environmental worries that are increasingly more urgent, and which feel more personal.

Article
Alex Smith
2021
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Wounded Veteran Shares Stories of Resilience

When Dave Roever was in the Navy during the Vietnam War, “resiliency” and “comprehensive soldier fitness” took a backseat to combat operations.

Article
Cody Harding
2010
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Emotional Reactions During Yoga

Lately during my yoga classes, I find myself feeling very emotional. Several times I have felt my eyes fill up with tears during a pose. This has happened even on good days. Why is this, and is it normal?

Article
Sarah Powers
2007
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Why Entrepreneurs Need To Talk About Their Mental Health

72% of entrepreneurs are directly or indirectly affected by mental health issues compared to just 48% of non entrepreneurs.

Article
Dan Murray-Serter
2020
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A Rational Case for Following Your Emotions

Feelings aren’t as senseless as Americans have been led to believe.

Article
Amanda Mull
2019
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Why Negative Emotions Aren’t That Bad (and How to Handle Them)

Let’s take a look some negative emotions, why they aren’t so negative after all and how to embrace them to live a more fulfilled life.

Article
Tracy Kennedy
2021
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Why You Need to Release Your Emotions—for the Sake of Your Health

When we push away, suppress, or criticize ourselves for having emotions, it comes with a very high cost: our health.

Article
Emily Roberts
2018
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Ignoring Your Emotions Is Bad for Your Health. Here’s What to Do About It

When we are taught about the automatic nature of emotions and learn to identify and work with the core emotions beneath our anxiety, we feel and function better.

Article
Hilary Jacobs Hendel
2018
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Meet the Psychologist Using Psychedelics to Treat Racial Trauma

People of color are dealing with racism all the time, in large and small ways, and even dealing with racism in healthcare, even dealing with racism in therapy.

Article
Robin Donovan
2021
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How to Feed Your Demons

Lama Tsultrim Allione teaches you an innovative technique to turn your inner demons into friends.

Article
Lama Tsultrim Allione
2020
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EXPLORE TOPIC

Honoring Emotion