ARTICLE

The Power of Positive Self-Talk

By Gregory L. Jantz — 2016

Each of us has a set of messages that play over and over in our minds. This internal dialogue, or personal commentary, frames our reactions to life and its circumstances.

Read on www.psychologytoday.com

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Depression, the Secret We Share | Andrew Solomon

“The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment.” In a talk equal parts eloquent and devastating, writer Andrew Solomon takes you to the darkest corners of his mind during the years he battled depression.

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Feeling Despair, Loneliness or Alienation? This Might Help...

How bad has the mental health crisis become in the world? If you ever feel despair, loneliness or alienation, there is a way out and I believe here is hope. I believe we can change.

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The most common form of despair is not being who you are.

Søren Aabye Kierkegaard

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God allows us to experience the low points of life in order to teach us lessons that we could learn in no other way.

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Why Are You Afraid? Have You No Faith?

The COVID-19 pandemic has left an indelible mark on our lives, and the same is true for the Church. Masses were suspended for months, people could not receive the sacraments, and during that time Pope Francis celebrated Mass alone every day.

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Compassion and Self-Hate: An Alternative to Despair

Free yourself from destructive behavior and learn how to break your patterns of self-hate and achieve personal fulfillment with this sympathetic and practical guide from the author of The Angry Book.

Theodore I. Rubin

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Wait: A Love Letter to Those in Despair

Pause, find connection, and choose peace rather than harm when you feel overwhelmed in the crashing ocean of life. You are the calm of the ocean, not the pounding wave.

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Search for Meaning in Life Today with Viktor Frankl

Viktor Frankl’s theory and therapy grew out of his experiences in Nazi death camps. He saw that people who had hopes of being reunited with loved ones or who had projects they felt a need to complete or who had great faith, tended to have better chances than those who had lost all hope.

Viktor E. Frankl

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Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair

We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming.

Miriam Greenspan

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Man’s Search for Meaning

Viktor Frankl’s riveting account of his time in the Nazi concentration camps, and his insightful exploration of the human will to find meaning in spite of the worst adversity, has offered solace and guidance to generations of readers since it was first published in 1946.

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EXPLORE TOPIC

Positive Self-Talk