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The Ultimate Guide to Chakra Meditation: How to Activate and Balance the 7 Chakras

By Jerriann J. Taber

The purpose of this article and my book, The Rapid Healing Technique, is to “enlighten” you. Enlightenment means to be in knowledge of.

Read on www.consciouslifestylemag.com

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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

Article
Daniel Goleman, Richard Davidson
2018
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Chakras