By Deanna Michalopoulos — 2019
One yogi never had enough hours in the day to tend to it all, much less herself. Here’s how this regular Tantric practice inspired a change.
Read on www.yogajournal.com
CLEAR ALL
There is a certain mythology that seems to have attached itself to the practice of mediation. There are also a few myths that keep people from enjoying this ancient and life-enhancing daily ritual.
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Meditation Expert Light Watkins demonstrates how meditation reduces stress levels in the body using a Rubik's Cube.
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Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts.