ARTICLE

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8 Ways to Care for Your Amazing Brain

By Linda Graham — 2020

Making smart lifestyle choices now will support the health of your brain for years to come.

Read on www.mindful.org

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How Meditation Protects the Aging Brain from Decline

A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.

Article
B. Grace Bullock
2017
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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

Article
Kelly McGonigal
2010
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EXPLORE TOPIC

Brain Health