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Train Your Brain to Build Resilience

By Linda Graham — 2019

Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a muscle—here’s how you can strengthen yours over time.

Read on www.mindful.org

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Portraits of Resilience

Photographs and stories of people who have coped with and overcome depression, anxiety, trauma, and other challenges. “In MIT professor Daniel Jackson’s recent book, Portraits of Resilience, being resilient means being vulnerable.

Book
Daniel Jackson
2024
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Cancer, Stress & Mindset: Focusing the Mind to Empower Healing and Resilience

Have you been left wondering and worrying about the role of stress in your cancer diagnosis? Is there scientific evidence that stress can cause cancer? Integrative clinician, speaker, and cancer patient Brandon LaGreca will be your guide to distill the related science and offer support during...

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Brandon LaGreca
2021
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It’s Great to Suck at Something: The Unexpected Joy of Wiping Out and What It Can Teach Us About Patience, Resilience, and the Stuff that Really Matters

What if the secret to resilience and joy is the one thing we’ve been taught to avoid? When was the last time you tried something new? Something that won’t make you more productive, make you more money, or check anything off your to-do list? Something you’re really, really bad at, but that...

Book
Karen Rinaldi
2019
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Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions

Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection.

Book
Robert Augustus Masters
2013
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EXPLORE TOPIC

Neuroplasticity