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Train Your Brain to Build Resilience

By Linda Graham — 2019

Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a muscle—here’s how you can strengthen yours over time.

Read on www.mindful.org

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The Resilience Gathering - Joanna Macy

We face a "perfect storm" of interacting global stressors. Is resilience a possible response? What does real resilience look like?  Join some of the foremost thinkers in a discussion on resilience and civilizational collapse.

Video
Joanna Macy
2019
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EXPLORE TOPIC

Neuroplasticity