ARTICLE

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Train Your Brain to Build Resilience

By Linda Graham — 2019

Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a muscle—here’s how you can strengthen yours over time.

Read on www.mindful.org

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The Prison Letters of Nelson Mandela

Organized chronologically and divided by the four venues in which he was held as a sentenced prisoner, The Prison Letters of Nelson Mandela begins in Pretoria Local Prison, where Mandela was held following his 1962 trial.

Book
Nelson Mandela, Sahm Venter (editor), Zamaswazi Dlamini-Mandela (foreword)
2018
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EXPLORE TOPIC

Neuroplasticity