By Leslie DeMatteo, LMT, MS — 2018
Polarity therapy is a system of energetic bodywork developed by Dr. Randolph Stone, D.C., D.O, which blends several traditions.
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What if we say the key to making it to your mat on days when you’re dragging is making like Tarzan and pounding your chest? Try Lauren Walker’s two-minute method to wake up your mind and motivation.
Polarity therapy, or polarity balancing, is a form of energy therapy based on the belief that changing your body’s electromagnetic field can treat various bodily issues.
Ayurveda or Ayurvedic medicine is a system of traditional medicine native to India, which uses a range of treatments, including panchakarma (‘five actions’), yoga, massage, acupuncture and herbal medicine, to encourage health and wellbeing.
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Though Ayurveda, or Ayurvedic medicine, was documented in the sacred historical texts known as the Vedas many centuries ago, Ayurveda has evolved over the years and is now integrated with other traditional practices, including yoga.