By Nataly Kogan — 2018
I wasn’t good at practicing self-compassion. My expertise was grit—in fact, I’m one of the “grittiest” people I know.
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CLEAR ALL
Exam season is a stressful period for many students – but for Sana Hashim it was also the moment when her world was turned upside down.
Being laid off can be a financial nightmare, but what isn’t talked about enough is the psychic toll it takes, and the decisions we make around work in the aftermath.
Real resilience is our ability to absorb life’s challenges and transform them into something positive or productive through our improved attitude and action.
Resilience: The ability to get up one more time than you fall down
Grit, resilience, and growth mindset are intertwined. Some believe these traits are innate, but others . . . believe they can be developed.
During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.
Living with a disability can be stressful at times. Resilience is a term that describes how we cope with stress. By building up our resilience, we can stay more engaged in life.
From new forms of medicine to less wasteful business practices, many have adapted to Covid-19 in ways that have improved them, and society.
Today’s climate activists are driven by environmental worries that are increasingly more urgent, and which feel more personal.
When Dave Roever was in the Navy during the Vietnam War, “resiliency” and “comprehensive soldier fitness” took a backseat to combat operations.