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Macrobiotics for Healthy Living and Delicious Eating

By Anna Freedman — 2011

When I first encountered macrobiotics, I was overcome by most beautiful food and cooking. The essence of eating such pure, whole foods and creating delicious natural flavours felt completely right.

Read on www.positivehealth.com

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14:24

Introduction to Macrobiotic Foods and Cooking by Edward Esko at the Kushi Institute

Edward Esko, senior faculty at the Kushi Institute and world renowned author and lecturer.

Video
2016
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05:06

Macrobiotics - Using the Principles of Yin and Yang

This Food as Medicine episode discusses practical macrobiotics, where we teach you how to use the balance concepts of Yin and Yang with every food you eat in order to create the right peace and harmony within your body and emotions.

Video
2018
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07:43

Daniel Vitalis Interviews Stephen Buhner ~ Part 2/4

More than just a profound Herbalist, Stephen is something more like a Bardic Naturalist. His speech is so eloquent that one cannot help but to be inspired.

Video
Stephen Harrod Buhner
2009
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Macrobiotics for Everyone: A Practical and Delicious Approach to Eating Right for Better Health, Natural Balance & Less Stress (Second Edition)

In today's busy stress-filled world, maintaining a healthy, balanced diet can be a constant struggle. Making the right food choices is not always a priority.

Book
Roger Mason
2013
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Mayumi's Kitchen: Macrobiotic Cooking for Body and Soul

In Mayumi's Kitchen, Mayumi Nishimura, a leading figure in the macrobiotics world and Madonna's private macrobiotic chef, shares her recipes for delicious food that nourishes the body and the soul.

Book
Mayumi Nishimura
2012
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Eating as if All Life Matters: A Macrobiotic Vegan Approach to Diet, Health and Human Ecology

There is more information about nutrition published now than ever before in history and yet there is more confusion. While every creature on the planet seems to know what to eat yet humans seem clueless.

Book
Bill Tara
2018
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The Complete Macrobiotic Diet

At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better,...

Book
Denny Waxman
2015
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The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and a Fabulous Body

Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world’s most popular diets that is based on century’s old principles.

Book
Jessica Porter
2004
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Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit

A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies.

Book
Simon Brown
2007
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The Book of Macrobiotics: The Universal Way of Health, Happiness & Peace

The Book of Macrobiotics is a passport to a world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people who seek a clear, comprehesive approach to the problem of living in a world of endless change.

Book
Michio Kushi
2012
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EXPLORE TOPIC

Macrobiotic Diets