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Why Shame and Guilt Are Functional for Mental Health

By Joaquin Selva — 2020

At the end of the day, guilt and shame are crucial social emotions, as they keep people from acting in pure self-interest. It is important to recognize and attempt to repair the damage that has led to guilt and shame, but it is also important to forgive oneself when a genuine attempt has been made to repair that damage.

Read on positivepsychology.com

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Why Self-Compassion Trumps Self-Esteem

Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.

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Why Women Need Fierce Self-Compassion

Compassion isn’t always soft and gentle; sometimes it means being forceful and fierce.

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The Five Myths of Self-Compassion

Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves.

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Why Self-Compassion Works Better Than Self-Esteem

Boosting your ego won’t make you feel better. Instead, try talking to yourself like you would your best friend.

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Tara Brach’s Non-Radical Approach to ‘Radical Compassion’

Through the acronym RAIN (Recognize-Allow-Investigate-Nurture) we can awaken the qualities of mature compassion—an embodied, mindful presence, active caring, and an all-inclusive heart.

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Feeling Overwhelmed? Remember RAIN: Four Steps to Stop Being So Hard on Ourselves

In order to flower, self-compassion depends on honest, direct contact with our own vulnerability. Compassion fully blossoms when we actively offer care to ourselves.

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RAIN Dissolves Limiting Beliefs

One of the great blocks to realizing the gold of who we are is our conviction that something is wrong with me.

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