By Katty Kay, Claire Shipman — 2014
Evidence shows that women are less self-assured than men—and that to succeed, confidence matters as much as competence. Here's why, and what to do about it.
Read on www.theatlantic.com
CLEAR ALL
For the owners of Magnolia Wellness, LLC, mental health is more than just a brain issue. Rather, say Gizelle Tircuit and her daughter Janelle Posey-Green, emotional wellness goes far beyond what’s inside someone’s head, encompassing their body, their community, their culture and more.
Psychologists insist that confidence is a learned behavior, with many courses, books and other self-help tools available for those looking to bolster their “skills” in this area. In my personal experience, hearing what works from our peers can make a big difference.
When a team of scientists in Finland asked people to map out where they felt different emotions on their bodies, they found that the results were surprisingly consistent, even across cultures.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
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Science proves how important your thoughts and beliefs are when it comes to your physical health.
Amy Cuddy’s TED talk on the benefits of power posing garnered over 46 million views and became the second-most-popular TED talk in history. Then everything changed when Cuddy’s research was attacked by her fellow social psychologists.