By Erica Cirino — 2018
Situational depression is a short-term, stress-related type of depression. It can develop after you experience a traumatic event or series of events. Situational depression is a type of adjustment disorder.
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Kelly McGonigal, a health psychologist at Stanford, thinks we spend too much time worrying about stress and not enough harnessing it to learn and grow.
In Kelly McGonigal’s new book, The Upside of Stress, she argues that stress can “transform fear into courage, isolation into connection, and suffering into meaning.”
Guy Raz from NPR interviews research psychologist Kelly McGonical about how we can be better at understanding stress.