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Understanding Situational Depression

By Erica Cirino — 2018

Situational depression is a short-term, stress-related type of depression. It can develop after you experience a traumatic event or series of events. Situational depression is a type of adjustment disorder.

Read on www.healthline.com

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A Stanford Psychologist Has a Simple Mental Exercise for Tackling Student Stress

Kelly McGonigal, a health psychologist at Stanford, thinks we spend too much time worrying about stress and not enough harnessing it to learn and grow.

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Science Shows that Stress Has an Upside. Here’s How to Make It Work for You

In Kelly McGonigal’s new book, The Upside of Stress, she argues that stress can “transform fear into courage, isolation into connection, and suffering into meaning.”

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Kelly McGonigal: Can We Reframe the Way We Think About Stress?

Guy Raz from NPR interviews research psychologist Kelly McGonical about how we can be better at understanding stress.

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Situational Depression