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Meditation and Children, Part 5: Creative Visualization

By Dr. Gail Gross — 2016

Creative visualization goes by a number of names: creative imagination, visualization, visual imaging. Whatever the name, the process involves calling up images, sounds and/or feelings that calm the mind and body, and focus the attention on a specific task.

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In Many Asian American Families, Racism Is Rarely Discussed

“I just didn’t want them to stress and not be afraid to go to school. The less they knew, the better it was.”

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