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Meditation and Children, Part 5: Creative Visualization

By Dr. Gail Gross — 2016

Creative visualization goes by a number of names: creative imagination, visualization, visual imaging. Whatever the name, the process involves calling up images, sounds and/or feelings that calm the mind and body, and focus the attention on a specific task.

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17 Things I Wish I Knew Before Becoming a Stepmom

When things get tough, focus on your relationship. It'll get better.

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The Psychological Effects of Divorce on Children

As a marriage dissolves, some parents find themselves asking questions like, “Should we stay together for the kids?” Other parents find divorce is their only option.

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Parenting