By Ashley Laderer — 2021
A mental health day is a great time to indulge in self-care. Nevertheless, only practicing self-care once in a while isn’t always enough.
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CLEAR ALL
Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.
Stressing the body makes you stronger—as long as you have time to rest and recover.
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Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.
The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.