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Why Taking a Mental Health Day Isn’t Always Enough

By Ashley Laderer — 2021

A mental health day is a great time to indulge in self-care. Nevertheless, only practicing self-care once in a while isn’t always enough.

Read on thriveglobal.com

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Why Focusing on Yourself Is the Real Call to Action During BIPOC Mental Health Month

I’m learning that my challenge isn’t just to unlearn what my family has taught me, but to put myself in situations that would reaffirm the new lessons I was trying to replace the old ones with.

Article
Vivian Nunez
2020
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‘This Will 100% Save Somebody’s Life.’ Athletes See a Turning Point for Mental Health After Naomi Osaka Takes a Stand at the French Open

Through the size of her platform, however, and her decision to choose well-being over pursuit of a Grand Slam title, Osaka offers the promise of bringing mental health awareness—both inside and outside of sports—to an entirely new level.

Article
Sean Gregory
2021
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5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

Article
Lorin Roche
2021
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Self Care vs. Self Love: How to Love Yourself in a Relationship

It can be easy to get caught up in your relationship, but focusing on two different concepts; self care and self love, can help you stay in-tune with yourself so that you can be more present for yourself, your partner and your relationship.

Article
Caitlin Killoren
2020
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Emotional and Mental Health