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Practicing Self-Care When Time Is Hard to Find

By Randi Kay

In a world where time seems more precious than gold and making to-do lists are now on our to-do list, it can feel like every second of our spare time is called for.

Read on www.becomingminimalist.com

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Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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Self-Care