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From Shame to Self-Worth

By Rick Hanson, Ph.D.

Our topic is the sometimes difficult but always rewarding path from shame to worth. In this article, we will look at where shame comes from, in human evolutionary history, and in personal development. There also are three quite powerful exercises in seeing through, releasing, and replacing (with worth) any feelings you may have along the shame spectrum.

Read on www.rickhanson.net

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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EXPLORE TOPIC

Self-Worth