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From Shame to Self-Worth

By Rick Hanson, Ph.D.

Our topic is the sometimes difficult but always rewarding path from shame to worth. In this article, we will look at where shame comes from, in human evolutionary history, and in personal development. There also are three quite powerful exercises in seeing through, releasing, and replacing (with worth) any feelings you may have along the shame spectrum.

Read on www.rickhanson.net

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You Are Not an Imposter, You Are for Real.

We’ve all heard the fake it till you make it a phenomenon. Like every student. A person with imposter syndrome can have all the training in the world with the finest degrees, and still not believe they have the right for people to recognize their accomplishments.

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Muse Admin Team
2021
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How Latin America’s Obsession With Whiteness Is Hurting Us

Close to 11% of American adults with Hispanic ancestors don’t even identify as Hispanic or Latino.

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Johanna Ferreira
2020
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Obama’s People and the African Americans: The Language of Othering

To the list of identities Black people in America have assumed or been asked to, we can now add, thanks to this presidential election season, “Obama’s people” and “the African Americans.”

Article
john a. powell
2016
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EXPLORE TOPIC

Self-Worth