By Jennifer Freed — 2020
One of the hardest aspects of being human is moving past shame. Those feelings of deep regret—and the lingering insecurity and unworthiness that most likely accompany them—stick with us in a way that can be profound.
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CLEAR ALL
Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.