ARTICLE

FindCenter AddIcon

How to Improve Emotional Intelligence Through Training

By Madhuleena Roy Chowdhury — 2020

Emotional Intelligence is our mind’s ability to perceive, manage, and express emotions effectively in real life. Jack Mayer and Peter Salovey (1990) defined Emotional Intelligence (or E.I.) as the ability to regulate feelings and use them to guide our actions.

Read on positivepsychology.com

FindCenter Post-Image

Creating the World We Want to Live In: How Positive Psychology Can Build a Brighter Future

This book is about hope and a call to action to make the world the kind of place we want to live in.

Book
Bridget Grenville-Cleave, Dóra Guðmundsdóttir, Felicia Huppert, Vanessa King, David Roffey, Sue Roffey, Marten de Vries
2021
FindCenter AddIcon
FindCenter Post-Image

Coaching the Artist Within: Advice for Writers, Actors, Visual Artists, and Musicians from America’s Foremost Creativity Coach

Creativity Coaching Essentials shows people how to become more effective creators by guiding them through 12 self-coaching lessons.

Book
Eric Maisel
2005
FindCenter AddIcon
FindCenter Post-Image

Unleashing the Artist Within: Breaking through Blocks and Restoring Creative Purpose

Are you a painter, writer, actor, dancer, musician, or would-be creative? Are you stuck in the process of creating and sharing your art? In Unleashing the Artist Within, Eric Maisel, PhD offers lessons, anecdotes, and real-life case studies that will help you unlock your creative powers. Dr.

Book
Eric Maisel
2020
FindCenter AddIcon
FindCenter Post-Image
17:58

Pandemic to Politics: Adam Grant on How to Debate Someone With Opposing Views

In our world of tribalism and echo chambers, is it possible to unlearn firmly held beliefs and opinions? Adam Grant is an organizational psychologist who explores how to navigate discussions with people who hold opposing views.

Video
Adam Grant
2021
FindCenter AddIcon
FindCenter Post-Image

Learning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it . . . the upward spurts vary; the plateaus have their own dips and rises along the way. . . .

Quote
George Leonard
FindCenter AddIcon
FindCenter Post-Image
06:16

9 Things Emotionally Intelligent People Avoid Doing

Emotional intelligence is the ability to understand, regulate, and healthily express your emotions combined with a high level of empathy. Everyone has differing levels of emotional intelligence based on their individual past experiences.

Video
2020
FindCenter AddIcon

EXPLORE TOPIC

Emotional Intelligence (EQ)